Rest, Restore & Renew – A day of Mindful

Service Description

Autumn brings a time of ripeness, and as nature matures around us, she invites us to harvest what came to fruition during the Summer. A time to Rest, Restore and Renew. Join us in community for a day of Mindfulness. Enveloped by the stillness of silence and nurtured by nature, we’ll imbue in our innate streams of wellbeing. This day retreat offers a tranquil space to vitalize your wellsprings through breath, movement and the senses. Connecting with a deeper sense of self through a blend of practices like bodyscan, sitting practices, walking in nature and reflections. You are invited to become more aware of the vitality that the present moment can offer; encouraging us to quieten the mind, release tensions and balance emotions while opening our senses to the warmth of kindness and compassion. Whether you are new to mindfulness or interested in deepening your practice, this day offers a gentle pace to welcome all that is into the present moment. You are welcome to bring lunch to enjoy in the gardens or take a stroll around the many eateries in Stoneybatter.