Kundalini Yoga 6 weeks course

Service Description

In this 6 weeks Kundalini Course we will visit different topics to cover all essential elements of the Kundalini Yoga practices. Kundalini is well known to be a powerful Yoga practice. It works with different Asanas (postures) Breathwork (Pranayama) Chanting (Mantras) Hand Gestures (Mudras) These in a particular combination create the Kryas that can help in different part of the body to heal, recover, and regenerate. It can also help you change your energy system, hormonal, glandular system and many more. This course is suitable for beginners and for people who have practiced Kundalini and other types of Yoga before. Each session will be 1.5 hrs long that will contain a short theory lesson, the man section – Kryas and we finish with either a visualisation meditation or with Mantra Chanting session. In these 6 weeks the following weekly topics we will work on Week 1 – Let Go – Release anger and frustration.(Liver Cleanse, Detoxification, Purification) Week 2 – Love again – Heal the broken Heart. (Unblock your Heart Chakra) Week 3 – Heal the Inflammation in your Body (IBS, Fibromyalgia, Auto-immune disease) Week 4 – Stress Release (Adrenal Glands, Kidneys, Infections) Week 5 – Trauma Healing – (PTSD, Childhood, Adulthood Trauma) Week 6 – Healing your Nervous system (Re-write your behavioural patterns)