1/2 day Yoga with Riana

Service Description

“Settling into the season” The intention for this class is to slow down, attune our energies and settle into the season. This 2-hour morning of practice is designed to suit all levels and provides the time and space to experience your mindful yoga practice more deeply. We begin with body scan and breath awareness practice, then transition into the postural practice of yoga. We explore grounding, transition and release with standing postures, gentle twists and forward folds as we slowly align with autumnal stillness. With movement and breath aligned, your unique pathway in practice can be experienced as a balanced vibrancy in a space between ease and effort, gentleness and strength. We complete our practice by immersing in the stillness of meditation and deep relaxation. There is a short refreshment break during the session and weather permitting, time to enjoy the seasonal beauty of the Sanctuary gardens. You are requested to inform the teacher in advance regarding any physical/medical issues. Day & Date: Saturday 5th October 2024 Time: 10am – 12pm Price: €25.00