1/2 day Kundalini Yoga

Service Description

Do you know the meaning of Mudras and Mantras? These are powerful elements of our yoga practice but rarely have the time to incorporate this knowledge to a regular class structure. Now is your opportunity to fully understand the basics of mudras and mantras and how can you use them in your own practice. Learn the true meaning of mudras. Understand the use of various mudras and how to increase their effectiveness by incorporating them with correct yoga posture, breathing and mental intention. The fundamentals of yoga mudras: understanding “mudra” in a way that can help you recognise and relate to the subtle changes in the body that it creates. The working mechanism of mudras, based on the concept of Pancha Tattva (ether – akasha, air -vayu, water – jala, fire – agni, and earth – prithvi) and Pranas which are our vital energy Different types of mudras used in yoga (hasta mudras, kaya mudras, aadhara mudras, mana mudras etc.) We will learn and put into practice the Bija Mantras which are the seed mantras of each chakra and connect it with a mudra. This will give you a powerful “active” meditation that you can practice at home anytime. How to prepare yourself before sitting up for mudra practice (posture, breathing, hand and finger exercises) Practice five elements’ mudras and explanation each mudra’s benefits and use. Explanation of five pranas and their connection with mudras Mantras related to Mudras and Yoga practices and understanding their meaning and physical, mental effect on the body. Day & Date: Saturday, 12th October 2024 Time: 10am – 2pm Price: €52* Includes Mala to take home