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“But man is a part of nature, and his war against nature is inevitably a war against himself.” Rachel Carson Connecting with our innate nature and the external natural world through a collection of special meditations World Mental Health Day is marked each year on the 10th of October. Once again, The Sanctuary is marking the day by challenging ourselves and our extended community to a whole month of daily guided meditations. This October, our focus will be on the World of Nature. Journey with us everyday to become more deeply connected with the gentle yet profound healing powers of the natural world. Guided by 31 facilitators, each bringing their unique, personal and varied perspectives on Nature . This unique challenge invites you to spend 15 minutes a day with the practice of mindfulness as a means of looking after ourselves, looking after each other and connecting in with the Nature. Just as our mind and body are interdependent, so are we, as living breathing beings sharing this beautiful, vast planet. Therefore, we were inspired to challenge ourselves to spend 15 minutes a day with an intention to mindfully care ourselves, one another, and the earth through the practice of meditation. Feeling inspired and up to the challenge? Make sure to join us as we mark World Mental Health Day through our 31-day meditation challenge! Join us! * You will receive a daily email with a brand new video/audio meditation for each day of October. All of the meditations are recorded by Sanctuary affiliated facilitators.
You can also join this program via the mobile app. Go to the app